Gene Benson v4:00...17 row
4,828
Meters
26:00.0
Time
2:41.5
Pace
315
Calories
97
Heart Rate
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 36:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 115 |
November 13, 2024 17:19:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,828 | 2:41.5 | 83 | 726 | 22 | 97 |
| 4:00.0 | 645 | 3:06.0 | 54 | 480 | 21.5 | |
| 4:00.0 | 754 | 2:39.1 | 87 | 585 | 22.3 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 17 | |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 24 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 17 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 26 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 17 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 780 | 28 | |
| 2:00.0 | 33 | 30:18.1 | 0 | 60 | 1.5 | |
| 4:00.0 | 720 | 2:46.6 | 76 | 555 | 22 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 17 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 24.3 | |
| 1:00.0 | 115 | 4:20.8 | 20 | 300 | 15 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 720 | 26 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 18 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 780 | 28 | |
| 4:00.0 | 588 | 3:24.0 | 41 | 435 | 19.5 | |
| r1,266 |