Gene Benson v4:00...17 row
4,828m
Meters
26:00.0
Time
2:41.5
Pace
315
Calories
97
Heart Rate
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 36:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 115 |
November 13, 2024 17:19:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,828m | 2:41.5 | 83 | 585 | 22 | 97 |
| 4:00.0 | 645m | 3:06.0 | 54 | 487 | 21.5 | |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 22.3 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 17 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 24 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 17 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 17 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| 2:00.0 | 33m | 30:18.1 | 0 | 300 | 1.5 | |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 22 | |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 17 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 24.3 | |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 15 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 18 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| 4:00.0 | 588m | 3:24.0 | 41 | 441 | 19.5 | |
| r1,266m |