Gene Benson v1000m...9 row
4,000
Meters
18:37.1
Time
2:19.6
Pace
364
Calories
| Rest Distance | 3,021 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,021 |
| Overall Time | 39:37.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 113 |
November 24, 2024 17:09:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.1 | 4,000 | 2:19.6 | 129 | 1173 | 20 | |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 646 | 18.4 | |
| 4:00.0 | 557 | 3:35.4 | 35 | 375 | 17.3 | |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 713 | 20 | |
| 4:00.0 | 608 | 3:17.3 | 46 | 435 | 17.3 | |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 742 | 21.9 | |
| 4:00.0 | 489 | 4:05.3 | 24 | 315 | 17 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 783 | 24.3 | |
| 4:00.0 | 616 | 3:14.8 | 47 | 450 | 18.5 | |
| 5:00.0 | 751 | 3:19.7 | 44 | 432 | 18.6 | |
| r3,021 |