Gene Benson v12:00...7 row
7,203
Meters
36:00.0
Time
2:29.9
Pace
447
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,529 |
| Overall Time | 47:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 114 |
November 28, 2024 11:11:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,203 | 2:29.9 | 104 | 745 | 20 | |
| 12:00.0 | 2,217 | 2:42.3 | 82 | 580 | 18.4 | |
| 2:00.0 | 234 | 4:16.4 | 21 | 300 | 15.5 | |
| 12:00.0 | 2,428 | 2:28.2 | 107 | 660 | 20.1 | |
| 2:00.0 | 164 | 6:05.8 | 7 | 180 | 11.5 | |
| 12:00.0 | 2,558 | 2:20.7 | 126 | 720 | 22.2 | |
| 2:00.0 | 213 | 4:41.6 | 16 | 240 | 15.5 | |
| 5:00.0 | 715 | 3:29.7 | 38 | 372 | 18.8 | |
| r1,326 |