Gene Benson v500m...3 row
1,018
Meters
8:10.3
Time
4:00.8
Pace
52
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,018 |
| Overall Time | 8:10.3 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 19 |
| Stroke Count | 161 |
| Drag Factor | 107 |
November 29, 2024 15:21:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:10.3 | 1,018 | 4:00.8 | 25 | 386 | 19 |
| 4:33.0 | 500 | 4:32.9 | 17 | 359 | 21.8 |
| 3:24.1 | 500 | 3:24.0 | 41 | 441 | 17.9 |
| 0:13.3 | 18 | 6:10.0 | 7 | 323 | 4.5 |