Gene Benson v3:00...7 row
4,439
Meters
24:00.0
Time
2:42.1
Pace
272
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 125 |
December 03, 2024 04:54:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,439 | 2:42.1 | 82 | 582 | 19 | |
| 3:00.0 | 383 | 3:54.9 | 27 | 392 | 18 | |
| 9:00.0 | 1,548 | 2:54.4 | 66 | 527 | 20.2 | |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 20.3 | |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 619 | 18.5 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 22 | |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 16.3 | |
| 3:00.0 | 466 | 3:13.1 | 49 | 467 | 19.3 | |
| r849 |