Gene Benson v500m...3 row
1,011
Meters
7:17.6
Time
3:36.4
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,011 |
| Overall Time | 7:17.6 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 23 |
| Stroke Count | 172 |
| Drag Factor | 110 |
December 04, 2024 18:13:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:17.6 | 1,011 | 3:36.4 | 35 | 418 | 23 |
| 4:08.9 | 500 | 4:08.9 | 23 | 378 | 26.3 |
| 2:54.8 | 500 | 2:54.8 | 66 | 525 | 21.6 |
| 0:13.9 | 11 | 10:32.7 | 1 | 304 | 0 |