Gene Benson v5:00...3 row
5,500
Meters
28:03.8
Time
2:33.0
Pace
374
Calories
105
Heart Rate
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,044 |
| Overall Time | 37:03.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 124 |
December 04, 2024 19:02:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.8 | 5,500 | 2:33.0 | 98 | 635 | 19 | 105 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 20.2 | |
| 28:03.9 | 5,500 | 2:33.0 | 98 | 635 | 19.8 | |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 23.8 | |
| r1,544 |