Gene Benson v1:00...15 row
2,000
Meters
10:00.0
Time
2:30.0
Pace
109
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 10:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 114 |
December 05, 2024 18:14:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,000 | 2:30.0 | 104 | 654 | 21 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 17 |
| 1:00.0 | 185 | 2:42.1 | 82 | 600 | 17 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 18 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 19 |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 20 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 22 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 22 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 24 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 26 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 |
| 0:30.0 | 112 | 2:13.9 | 146 | 840 | 28 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 |