Gene Benson v1:00...15 row
1,844
Meters
10:00.0
Time
2:42.6
Pace
96
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,844 |
| Overall Time | 10:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 69 |
December 06, 2024 11:32:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,844 | 2:42.6 | 81 | 576 | 22 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 17 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 17 |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 18 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 19 |
| 1:00.0 | 181 | 2:45.7 | 77 | 600 | 20 |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 22 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 22 |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 24 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 24 |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 26 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 26 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 26 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 28 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 30 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 30 |