Gene Benson v0:02...6 row
4,401
Meters
20:00.0
Time
2:16.3
Pace
280
Calories
68
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 6:56.7 |
| Overall Distance | 5,049 |
| Overall Time | 26:56.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 113 |
December 06, 2024 12:28:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,401 | 2:16.3 | 138 | 775 | 25 | 68 |
| 0 | ||||||
| 1:07.0 | 162 | 3:26.7 | 40 | 436 | 15.2 | |
| 20:00.0 | 4,401 | 2:16.3 | 138 | 775 | 25.7 | |
| 3:00.0 | 381 | 3:56.2 | 27 | 391 | 17.3 | |
| 2:17.0 | 105 | 10:52.3 | 1 | 304 | 6.1 | |
| 0 | ||||||
| r648 |