Gene Benson v0:37...11 row
2,694
Meters
13:54.0
Time
2:34.7
Pace
211
Calories
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 8:56.9 |
| Overall Distance | 4,063 |
| Overall Time | 22:50.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 110 |
December 06, 2024 13:07:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.0 | 2,694 | 2:34.7 | 94 | 624 | 22 | |
| 0 | ||||||
| 3:01.0 | 430 | 3:30.4 | 38 | 429 | 19.6 | |
| 0:59.0 | 225 | 2:11.1 | 155 | 834 | 24.4 | |
| 3:59.0 | 724 | 2:45.0 | 78 | 567 | 21.3 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | |
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 21.7 | |
| 0:59.0 | 226 | 2:10.5 | 157 | 841 | 25.4 | |
| 1:58.0 | 359 | 2:44.3 | 79 | 571 | 21.4 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| 0:59.0 | 170 | 2:53.5 | 67 | 530 | 20.3 | |
| 5:18.0 | 939 | 2:49.3 | 72 | 548 | 19.6 | |
| r1,369 |