Gene Benson v500m...3 row
1,011
Meters
7:21.0
Time
3:38.1
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,011 |
| Overall Time | 7:21.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 23 |
| Stroke Count | 172 |
| Drag Factor | 67 |
December 08, 2024 14:33:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:21.0 | 1,011 | 3:38.1 | 34 | 416 | 23 |
| 4:04.6 | 500 | 4:04.6 | 24 | 382 | 25.5 |
| 3:01.6 | 500 | 3:01.6 | 58 | 501 | 22.5 |
| 0:14.8 | 11 | 11:10.4 | 1 | 303 | 0 |