Gene Benson v1:00...15 row
1,882
Meters
10:00.0
Time
2:39.4
Pace
99
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,882 |
| Overall Time | 10:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 68 |
December 08, 2024 14:43:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,882 | 2:39.4 | 86 | 594 | 21 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 17 |
| 1:00.0 | 170 | 2:56.4 | 64 | 540 | 17 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 18 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 19 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 20 |
| 0:30.0 | 96 | 2:36.2 | 92 | 720 | 22 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 22 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 22 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 24 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 26 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 28 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 28 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 30 |