Gene Benson v5:00...8 row
4,880
Meters
24:00.0
Time
2:27.5
Pace
269
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,880 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 115 |
December 08, 2024 15:08:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 4,880 | 2:27.5 | 109 | 672 | 23 |
| 5:00.0 | 960 | 2:36.2 | 92 | 600 | 22 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 22.2 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 22.4 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22.2 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 |