Gene Benson v1:15...14 row
3,187
Meters
14:55.0
Time
2:20.4
Pace
235
Calories
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 12:14.5 |
| Overall Distance | 4,545 |
| Overall Time | 27:09.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 108 |
December 08, 2024 15:40:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.0 | 3,187 | 2:20.4 | 126 | 735 | 24 | |
| 0 | ||||||
| 5:32.0 | 704 | 3:55.7 | 27 | 391 | 18.8 | |
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 24 | |
| 0:28.0 | 58 | 4:01.3 | 25 | 385 | 15 | |
| 2:31.0 | 540 | 2:19.8 | 128 | 740 | 24.2 | |
| 0:30.0 | 42 | 5:57.1 | 8 | 326 | 10 | |
| 2:27.0 | 521 | 2:21.0 | 125 | 729 | 24.1 | |
| 0:31.0 | 73 | 3:32.3 | 37 | 425 | 17.4 | |
| 2:29.0 | 531 | 2:20.3 | 127 | 736 | 24.2 | |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 12 | |
| 2:29.0 | 537 | 2:18.7 | 131 | 751 | 24.2 | |
| 0:29.0 | 50 | 4:50.0 | 14 | 349 | 12.4 | |
| 2:29.0 | 547 | 2:16.1 | 139 | 776 | 24.2 | |
| 2:59.0 | 379 | 3:56.1 | 27 | 391 | 16.4 | |
| r1,358 |