Gene Benson v500m...3 row
1,009
Meters
8:08.3
Time
4:01.9
Pace
51
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,009 |
| Overall Time | 8:08.3 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 22 |
| Stroke Count | 187 |
| Drag Factor | 67 |
December 09, 2024 16:18:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:08.3 | 1,009 | 4:01.9 | 25 | 385 | 22 |
| 4:35.5 | 500 | 4:35.4 | 17 | 357 | 24.8 |
| 3:18.4 | 500 | 3:18.4 | 45 | 454 | 22.1 |
| 0:14.5 | 9 | 13:23.8 | 1 | 302 | 0 |