Gene Benson v1:00...15 row
1,752
Meters
10:00.0
Time
2:51.2
Pace
89
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,752 |
| Overall Time | 10:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 68 |
December 09, 2024 16:28:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,752 | 2:51.2 | 70 | 539 | 21 | 95 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 17 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 15 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 18 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 19 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 20 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 22 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 22 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 22 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 24 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 26 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 28 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 30 |