Gene Benson v1:34...17 row
4,605
Meters
22:44.0
Time
2:28.0
Pace
326
Calories
78
Heart Rate
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 10:23.2 |
| Overall Distance | 6,178 |
| Overall Time | 33:07.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 113 |
December 09, 2024 17:02:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.0 | 4,605 | 2:28.0 | 108 | 860 | 24 | 78 |
| 1:34.3 | 204 | 3:51.0 | 28 | 381 | 18.5 | |
| 3:03.0 | 502 | 3:02.2 | 58 | 491 | 20.7 | |
| 1:59.0 | 365 | 2:43.0 | 81 | 574 | 22.2 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 600 | 28 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 22.5 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 800 | 28 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 570 | 22.5 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 600 | 22.5 | |
| 1:15.0 | 284 | 2:12.0 | 152 | 768 | 28 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 22 | |
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 26.4 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 22.5 | |
| 1:45.0 | 400 | 2:11.2 | 155 | 788 | 28 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 570 | 22 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 810 | 28 | |
| 5:46.0 | 867 | 3:19.5 | 44 | 416 | 18.2 | |
| r1,573 |