Gene Benson v0:54...19 row
3,075
Meters
16:00.0
Time
2:36.0
Pace
221
Calories
106
Heart Rate
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 10:41.9 |
| Overall Distance | 4,350 |
| Overall Time | 26:41.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 106 |
December 09, 2024 17:31:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,075 | 2:36.0 | 92 | 616 | 23 | 106 |
| 0:54.9 | 1 | 7:37:45.0 | 0 | 300 | 1.1 | |
| 4:00.0 | 559 | 3:34.6 | 35 | 421 | 19.5 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 20 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 21 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 18 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 21 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 19 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 19 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 16 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 18 | |
| 5:47.0 | 715 | 4:02.6 | 24 | 384 | 16.6 | |
| r1,275 |