Gene Benson v500m...3 row
1,010
Meters
7:46.5
Time
3:50.9
Pace
51
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,010 |
| Overall Time | 7:46.5 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 67 |
December 11, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:46.5 | 1,010 | 3:50.9 | 28 | 397 | 24 |
| 4:17.2 | 500 | 4:17.2 | 21 | 370 | 28.2 |
| 3:14.3 | 500 | 3:14.3 | 48 | 464 | 22.5 |
| 0:15.0 | 10 | 12:29.0 | 1 | 302 | 0 |