Gene Benson v1:00...15 row
1,636
Meters
10:00.0
Time
3:03.3
Pace
82
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,636 |
| Overall Time | 10:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 66 |
December 11, 2024 18:57:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,636 | 3:03.3 | 57 | 492 | 21 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 17 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 17 |
| 1:00.0 | 152 | 3:17.3 | 46 | 480 | 18 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 19 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 20 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 22 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 22 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 22 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 24 |
| 0:30.0 | 84 | 2:58.5 | 61 | 600 | 26 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 26 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 26 |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 28 |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 30 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 30 |