Gene Benson v1:37...20 row
1,407
Meters
5:55.0
Time
2:06.1
Pace
156
Calories
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 10:33.9 |
| Overall Distance | 2,981 |
| Overall Time | 16:28.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 109 |
December 11, 2024 19:14:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.0 | 1,407 | 2:06.1 | 174 | 899 | 24 | |
| 1:37.0 | 168 | 4:48.6 | 15 | 350 | 17.9 | |
| 3:01.0 | 471 | 3:12.1 | 49 | 469 | 21.5 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | |
| 0:29.0 | 75 | 3:13.3 | 48 | 466 | 18.6 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | |
| 0:29.0 | 71 | 3:24.2 | 41 | 441 | 20.7 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 24 | |
| 0:14.0 | 39 | 2:59.4 | 61 | 508 | 17.1 | |
| 0:44.0 | 174 | 2:06.4 | 173 | 895 | 23.2 | |
| 0:15.0 | 42 | 2:58.5 | 61 | 511 | 20 | |
| 0:29.0 | 117 | 2:03.9 | 184 | 932 | 26.9 | |
| 0:28.0 | 39 | 5:58.9 | 8 | 326 | 6.4 | |
| 0:29.0 | 119 | 2:01.8 | 193 | 965 | 26.9 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 18 | |
| 0:44.0 | 174 | 2:06.4 | 173 | 895 | 23.2 | |
| 0:16.0 | 35 | 3:48.5 | 29 | 400 | 18.8 | |
| 0:44.0 | 174 | 2:06.4 | 173 | 895 | 23.2 | |
| 0:14.0 | 38 | 3:04.2 | 56 | 492 | 21.4 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | |
| 3:01.0 | 521 | 2:53.7 | 67 | 529 | 22.2 | |
| r1,574 |