Gene Benson v500m...3 row
1,011
Meters
7:52.1
Time
3:53.4
Pace
51
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,011 |
| Overall Time | 7:52.1 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 70 |
December 13, 2024 15:01:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:52.1 | 1,011 | 3:53.4 | 27 | 394 | 24 |
| 4:23.0 | 500 | 4:22.9 | 19 | 366 | 27.6 |
| 3:16.0 | 500 | 3:15.9 | 46 | 460 | 20.8 |
| 0:13.2 | 11 | 9:58.6 | 2 | 305 | 0 |