Gene Benson v1:00...15 row
1,667
Meters
10:00.0
Time
2:59.9
Pace
84
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,667 |
| Overall Time | 10:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 70 |
December 13, 2024 15:11:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,667 | 2:59.9 | 60 | 504 | 22 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 17 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 17 |
| 1:00.0 | 153 | 3:16.0 | 46 | 480 | 19 |
| 1:00.0 | 154 | 3:14.8 | 47 | 480 | 19 |
| 1:00.0 | 157 | 3:11.0 | 50 | 480 | 21 |
| 0:30.0 | 80 | 3:07.5 | 53 | 360 | 20 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 22 |
| 0:30.0 | 83 | 3:00.7 | 59 | 600 | 24 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 24 |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 26 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 26 |
| 0:30.0 | 93 | 2:41.2 | 83 | 600 | 26 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 28 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 30 |