Gene Benson v0:10...24 row
2,268
Meters
10:30.0
Time
2:18.8
Pace
185
Calories
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 8:43.8 |
| Overall Distance | 3,505 |
| Overall Time | 19:13.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 110 |
December 13, 2024 15:31:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,268 | 2:18.8 | 131 | 1057 | 25 | |
| 0 | ||||||
| 4:00.0 | 584 | 3:25.4 | 40 | 435 | 18.5 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 24 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 720 | 26 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 22 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 840 | 28 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 720 | 22 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 840 | 28 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 720 | 22 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 840 | 26 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 22 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 600 | 20 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 22 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 600 | 22 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 22 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 960 | 30 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 20 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 20 | |
| 4:33.0 | 653 | 3:29.0 | 38 | 369 | 20 | |
| r1,237 |