Gene Benson v500m...2 row
509m
Meters
2:50.8
Time
2:47.7
Pace
26
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 509m |
| Overall Time | 2:50.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 113 |
December 13, 2024 16:10:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.8 | 509m | 2:47.7 | 74 | 555 | 21 | |
| 2:36.9 | 500m | 2:36.8 | 91 | 611 | 23.3 | |
| 0:14.0 | 9m | 12:55.0 | 1 | 302 | 0 | |
| r0m |