Gene Benson v500m...3 row
1,009
Meters
7:36.3
Time
3:46.1
Pace
51
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,009 |
| Overall Time | 7:36.3 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 24 |
| Stroke Count | 183 |
| Drag Factor | 69 |
December 14, 2024 15:28:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:36.3 | 1,009 | 3:46.1 | 30 | 404 | 24 |
| 4:25.0 | 500 | 4:24.9 | 19 | 364 | 25.6 |
| 3:07.8 | 500 | 3:07.7 | 53 | 481 | 22.4 |
| 0:03.6 | 9 | 3:20.5 | 43 | 449 | 0 |