Gene Benson v1:00...15 row
1,753m
Meters
10:00.0
Time
2:51.1
Pace
89
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,753m |
| Overall Time | 10:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 69 |
December 14, 2024 15:38:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,753m | 2:51.1 | 70 | 540 | 22 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 17 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 18 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 18 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 19 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 21 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 20 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 22 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 24 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 24 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 26 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 28 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 28 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | |
| r0m |