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Gene Benson v5:00...46 row

9,500m

Meters

44:26.4

Time

2:20.3

Pace

763

Calories

113

Heart Rate

Rest Distance4,719m
Rest Time31:00.0
Overall Distance14,219m
Overall Time1:15:26.4
Average Watts127
Calories Per Hour735
Stroke Rate23
Stroke Count1055
Drag Factor115

December 14, 2024 16:55:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:26.4 9,500m 2:20.3 127 735 23 113
5:00.0 899m 2:46.8 75 559 22
3:33.0 750m 2:22.0 122 720 22.2
0:30.0 82m 3:02.9 57 496 20
3:28.5 750m 2:18.9 130 748 22.4
0:30.0 66m 3:47.2 30 402 16
3:30.0 750m 2:20.0 127 738 22.3
0:30.0 72m 3:28.3 39 433 18
1:08.6 250m 2:17.1 136 767 27.1
0:45.0 101m 3:42.7 32 408 17.3
1:08.2 250m 2:16.3 138 775 25.5
0:45.0 118m 3:10.6 50 473 21.3
1:08.7 250m 2:17.3 135 765 26.2
0:45.0 77m 4:52.2 14 348 13.3
1:06.6 250m 2:13.2 148 809 26.1
0:45.0 92m 4:04.5 24 382 16
1:06.8 250m 2:13.5 147 806 26.1
0:45.0 117m 3:12.3 49 469 21.3
1:07.5 250m 2:14.9 142 790 25.8
0:45.0 77m 4:52.2 14 348 13.3
2:14.8 500m 2:14.8 143 791 24
1:30.0 176m 4:15.6 21 372 16
2:20.7 500m 2:20.7 126 732 23.5
1:30.0 175m 4:17.1 21 370 17.3
3:38.6 750m 2:25.7 113 689 22.5
0:30.0 70m 3:34.2 36 422 18
3:38.3 750m 2:25.5 114 690 22.3
0:30.0 69m 3:37.3 34 417 18
3:46.6 750m 2:31.0 102 649 22.2
0:30.0 41m 6:05.8 7 324 10
1:13.8 250m 2:27.5 109 674 25.2
0:45.0 88m 4:15.6 21 372 14.7
1:09.4 250m 2:18.7 131 751 25.9
0:45.0 108m 3:28.3 39 433 20
1:07.2 250m 2:14.4 144 795 25.9
0:45.0 102m 3:40.5 33 412 20
1:06.8 250m 2:13.5 147 806 25.2
0:45.0 81m 4:37.7 16 356 16
1:06.1 250m 2:12.1 152 821 25.4
0:45.0 70m 5:21.4 11 336 13.3
1:03.6 250m 2:07.2 170 884 26.4
0:45.0 87m 4:18.6 20 369 16
2:28.4 500m 2:28.4 107 668 23.9
1:30.0 203m 3:41.6 32 410 19.3
2:14.4 500m 2:14.4 144 796 24.1
1:30.0 213m 3:31.2 37 427 20
8:00.0 1,535m 2:36.3 92 615 23
r4,719m