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Gene Benson v5:00...46 row

9,500

Meters

44:26.4

Time

2:20.3

Pace

763

Calories

113

Heart Rate

Rest Distance4,719
Rest Time31:00.0
Overall Distance14,219
Overall Time1:15:26.4
Average Watts127
Calories Per Hour1030
Stroke Rate23
Stroke Count1055
Drag Factor115

December 14, 2024 16:55:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:26.4 9,500 2:20.3 127 1030 23 113
5:00.0 899 2:46.8 75 552 22
3:33.0 750 2:22.0 122 709 22.2
0:30.0 82 3:02.9 57 480 20
3:28.5 750 2:18.9 130 725 22.4
0:30.0 66 3:47.2 30 360 16
3:30.0 750 2:20.0 127 737 22.3
0:30.0 72 3:28.3 39 360 18
1:08.6 250 2:17.1 136 787 27.1
0:45.0 101 3:42.7 32 320 17.3
1:08.2 250 2:16.3 138 739 25.5
0:45.0 118 3:10.6 50 480 21.3
1:08.7 250 2:17.3 135 734 26.2
0:45.0 77 4:52.2 14 240 13.3
1:06.6 250 2:13.2 148 810 26.1
0:45.0 92 4:04.5 24 320 16
1:06.8 250 2:13.5 147 808 26.1
0:45.0 117 3:12.3 49 400 21.3
1:07.5 250 2:14.9 142 746 25.8
0:45.0 77 4:52.2 14 240 13.3
2:14.8 500 2:14.8 143 774 24
1:30.0 176 4:15.6 21 320 16
2:20.7 500 2:20.7 126 716 23.5
1:30.0 175 4:17.1 21 240 17.3
3:38.6 750 2:25.7 113 691 22.5
0:30.0 70 3:34.2 36 360 18
3:38.3 750 2:25.5 114 692 22.3
0:30.0 69 3:37.3 34 360 18
3:46.6 750 2:31.0 102 651 22.2
0:30.0 41 6:05.8 7 120 10
1:13.8 250 2:27.5 109 683 25.2
0:45.0 88 4:15.6 21 320 14.7
1:09.4 250 2:18.7 131 726 25.9
0:45.0 108 3:28.3 39 400 20
1:07.2 250 2:14.4 144 749 25.9
0:45.0 102 3:40.5 33 400 20
1:06.8 250 2:13.5 147 755 25.2
0:45.0 81 4:37.7 16 240 16
1:06.1 250 2:12.1 152 817 25.4
0:45.0 70 5:21.4 11 240 13.3
1:03.6 250 2:07.2 170 792 26.4
0:45.0 87 4:18.6 20 320 16
2:28.4 500 2:28.4 107 654 23.9
1:30.0 203 3:41.6 32 360 19.3
2:14.4 500 2:14.4 144 776 24.1
1:30.0 213 3:31.2 37 360 20
8:00.0 1,535 2:36.3 92 615 23
r4,719