Gene Benson v500m...3 row
1,011m
Meters
7:29.3
Time
3:42.2
Pace
50
Calories
63
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,011m |
| Overall Time | 7:29.3 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 24 |
| Stroke Count | 183 |
| Drag Factor | 69 |
December 15, 2024 13:38:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.3 | 1,011m | 3:42.2 | 32 | 409 | 24 | 63 |
| 4:14.1 | 500m | 4:14.1 | 21 | 373 | 26.7 | |
| 3:00.5 | 500m | 3:00.4 | 60 | 504 | 23.3 | |
| 0:14.7 | 11m | 11:09.5 | 1 | 304 | 0 | |
| r0m |