Gene Benson v1:00...15 row
1,787m
Meters
10:00.0
Time
2:47.8
Pace
92
Calories
83
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,787m |
| Overall Time | 10:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 69 |
December 15, 2024 13:48:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,787m | 2:47.8 | 74 | 554 | 21 | 83 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 17 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 17 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 18 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 19 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 22 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 26 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 28 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 30 | |
| r0m |