Gene Benson v1:00...15 row
1,787
Meters
10:00.0
Time
2:47.8
Pace
92
Calories
83
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,787 |
| Overall Time | 10:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 69 |
December 15, 2024 13:48:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,787 | 2:47.8 | 74 | 552 | 21 | 83 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 17 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 17 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 540 | 18 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 19 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 20 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 22 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 22 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 24 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 24 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 24 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 600 | 26 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 28 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 28 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 30 |