Gene Benson v1:01...27 row
3,803
Meters
18:00.0
Time
2:21.9
Pace
304
Calories
48
Heart Rate
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 5,704 |
| Overall Time | 30:14.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 113 |
December 15, 2024 14:21:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,803 | 2:21.9 | 122 | 1013 | 24 | 48 |
| 1:01.0 | 108 | 4:42.4 | 16 | 295 | 16.7 | |
| 5:01.0 | 816 | 3:04.4 | 56 | 490 | 21.7 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 720 | 23 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 22 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 780 | 24 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 22 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 840 | 26 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 22 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 16 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 840 | 29 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 480 | 20 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 780 | 24 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 600 | 24 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | |
| 0:31.0 | 84 | 3:04.5 | 56 | 464 | 19.4 | |
| 0:59.0 | 237 | 2:04.4 | 181 | 854 | 28.5 | |
| 0:31.0 | 84 | 3:04.5 | 56 | 464 | 21.3 | |
| 0:59.0 | 244 | 2:00.9 | 198 | 915 | 30.5 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 20 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 22 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 14 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 900 | 30 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 18 | |
| 6:12.0 | 977 | 3:10.3 | 51 | 445 | 18.9 | |
| r1,901 |