Gene Benson v1:01...27 row
3,803m
Meters
18:00.0
Time
2:21.9
Pace
304
Calories
48
Heart Rate
| Rest Distance | 1,901m |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 5,704m |
| Overall Time | 30:14.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 113 |
December 15, 2024 14:21:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,803m | 2:21.9 | 122 | 720 | 24 | 48 |
| 1:01.0 | 108m | 4:42.4 | 16 | 353 | 16.7 | |
| 5:01.0 | 816m | 3:04.4 | 56 | 491 | 21.7 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 16 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 20 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | |
| 0:31.0 | 84m | 3:04.5 | 56 | 491 | 19.4 | |
| 0:59.0 | 237m | 2:04.4 | 181 | 924 | 28.5 | |
| 0:31.0 | 84m | 3:04.5 | 56 | 491 | 21.3 | |
| 0:59.0 | 244m | 2:00.9 | 198 | 981 | 30.5 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 14 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 18 | |
| 6:12.0 | 977m | 3:10.3 | 51 | 474 | 18.9 | |
| r1,901m |