Gene Benson v1:00...15 row
1,685
Meters
10:00.0
Time
2:58.0
Pace
85
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,685 |
| Overall Time | 10:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 71 |
December 19, 2024 17:29:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,685 | 2:58.0 | 62 | 513 | 21 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 17 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 17 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 18 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 19 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 20 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 22 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 22 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 22 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 24 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 24 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 26 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 28 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 30 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 30 |