Gene Benson v1:00...15 row
1,685m
Meters
10:00.0
Time
2:58.0
Pace
85
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,685m |
| Overall Time | 10:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 71 |
December 19, 2024 17:29:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,685m | 2:58.0 | 62 | 513 | 21 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 17 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 17 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 18 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 19 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 22 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 24 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 24 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 26 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 26 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 28 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 30 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 30 | |
| r0m |