Gene Benson v4:00...22 row
1,000m
Meters
3:48.2
Time
1:54.1
Pace
341
Calories
| Rest Distance | 5,628m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 6,628m |
| Overall Time | 37:48.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 132 |
December 19, 2024 18:09:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 28 | |
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 22.5 | |
| 0:23.7 | 100m | 1:58.4 | 211 | 1025 | 27.9 | |
| 2:00.0 | 285m | 3:30.5 | 38 | 429 | 20 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1022 | 27.8 | |
| 2:00.0 | 291m | 3:26.1 | 40 | 437 | 18.5 | |
| 0:23.5 | 100m | 1:57.6 | 215 | 1040 | 28.1 | |
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 18 | |
| 0:23.2 | 100m | 1:56.1 | 223 | 1068 | 28.4 | |
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 19 | |
| 0:22.8 | 100m | 1:53.9 | 237 | 1114 | 29 | |
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 20 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29.3 | |
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 20 | |
| 0:22.5 | 100m | 1:52.3 | 247 | 1150 | 29.4 | |
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 20.5 | |
| 0:22.3 | 100m | 1:51.7 | 251 | 1164 | 29.5 | |
| 2:00.0 | 285m | 3:30.5 | 38 | 429 | 17.5 | |
| 0:22.0 | 100m | 1:50.2 | 262 | 1200 | 29.9 | |
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 18.5 | |
| 0:22.0 | 100m | 1:49.7 | 265 | 1211 | 30.1 | |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 19.5 | |
| 10:00.0 | 1,935m | 2:35.0 | 94 | 623 | 21.9 | |
| r5,628m |