Gene Benson v500m...3 row
1,007m
Meters
7:14.3
Time
3:35.6
Pace
50
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,007m |
| Overall Time | 7:14.3 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 71 |
December 20, 2024 18:55:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.3 | 1,007m | 3:35.6 | 35 | 420 | 25 | |
| 4:05.0 | 500m | 4:04.9 | 24 | 381 | 27.9 | |
| 3:06.5 | 500m | 3:06.5 | 54 | 485 | 22.8 | |
| 0:02.9 | 7m | 3:23.5 | 41 | 442 | 0 | |
| r0m |