Gene Benson v1:00...15 row
1,708
Meters
10:00.0
Time
2:55.6
Pace
86
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,708 |
| Overall Time | 10:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 72 |
December 20, 2024 19:05:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,708 | 2:55.6 | 65 | 522 | 21 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 17 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 17 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 18 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 19 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 21 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 20 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 22 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 24 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 24 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 24 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 28 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 28 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 30 |