Gene Benson v3:00...13 row
5,619
Meters
30:00.0
Time
2:40.1
Pace
387
Calories
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,320 |
| Overall Time | 44:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 124 |
December 20, 2024 19:51:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,619 | 2:40.1 | 85 | 774 | 19 | |
| 3:00.0 | 528 | 2:50.4 | 71 | 520 | 18.3 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 600 | 20 | |
| 3:00.0 | 576 | 2:36.2 | 92 | 620 | 22.3 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 20 | |
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 18.7 | |
| 2:00.0 | 269 | 3:43.0 | 32 | 390 | 17.5 | |
| 3:00.0 | 549 | 2:43.9 | 79 | 580 | 18.3 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 19.7 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 22.3 | |
| 3:00.0 | 565 | 2:39.2 | 87 | 600 | 20.7 | |
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 18.7 | |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 21 | |
| 10:00.0 | 1,078 | 4:38.2 | 16 | 366 | 12.8 | |
| r1,701 |