Gene Benson v500m...3 row
1,010m
Meters
7:14.7
Time
3:35.1
Pace
50
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,010m |
| Overall Time | 7:14.7 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 66 |
December 21, 2024 13:05:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.7 | 1,010m | 3:35.1 | 35 | 420 | 25 | |
| 4:05.8 | 500m | 4:05.8 | 24 | 381 | 27.6 | |
| 3:04.8 | 500m | 3:04.8 | 55 | 490 | 23.4 | |
| 0:04.1 | 10m | 3:27.0 | 39 | 435 | 0 | |
| r0m |