Gene Benson v1:00...15 row
1,824m
Meters
10:00.0
Time
2:44.4
Pace
94
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,824m |
| Overall Time | 10:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 66 |
December 21, 2024 13:15:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,824m | 2:44.4 | 79 | 570 | 21 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 17 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 17 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 18 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 20 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 22 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 24 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 26 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | |
| r0m |