Gene Benson v1:00...15 row
1,824
Meters
10:00.0
Time
2:44.4
Pace
94
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,824 |
| Overall Time | 10:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 66 |
December 21, 2024 13:15:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,824 | 2:44.4 | 79 | 564 | 21 |
| 1:00.0 | 162 | 3:05.1 | 55 | 420 | 17 |
| 1:00.0 | 168 | 2:58.5 | 61 | 540 | 17 |
| 1:00.0 | 172 | 2:54.4 | 66 | 540 | 18 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 20 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 20 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 20 |
| 0:30.0 | 89 | 2:48.5 | 73 | 600 | 24 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 22 |
| 0:30.0 | 91 | 2:44.8 | 78 | 600 | 24 |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 26 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 26 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 28 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 30 |