Gene Benson v5:00...11 row
5,163m
Meters
25:00.0
Time
2:25.2
Pace
409
Calories
| Rest Distance | 2,486m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,649m |
| Overall Time | 40:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 123 |
December 21, 2024 13:57:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,163m | 2:25.2 | 114 | 692 | 23 | |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 23.8 | |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 22.5 | |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23.8 | |
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 19.5 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | |
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 19.5 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | |
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 18.5 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | |
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 19 | |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 22.6 | |
| r2,486m |