Gene Benson v1000m...7 row
3,000m
Meters
13:57.8
Time
2:19.6
Pace
285
Calories
| Rest Distance | 2,324m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,324m |
| Overall Time | 27:57.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 123 |
December 21, 2024 14:29:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.8 | 3,000m | 2:19.6 | 129 | 742 | 22 | |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 717 | 20.2 | |
| 3:00.0 | 427m | 3:30.7 | 37 | 428 | 17.7 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 22 | |
| 3:00.0 | 417m | 3:35.8 | 35 | 419 | 18 | |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 24 | |
| 3:00.0 | 449m | 3:20.4 | 43 | 449 | 20 | |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | |
| r2,324m |