Gene Benson v500m...3 row
1,010
Meters
7:09.9
Time
3:32.8
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,010 |
| Overall Time | 7:09.9 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 69 |
December 22, 2024 11:33:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.9 | 1,010 | 3:32.8 | 36 | 424 | 25 |
| 4:00.7 | 500 | 4:00.6 | 25 | 386 | 27.7 |
| 3:01.8 | 500 | 3:01.7 | 58 | 500 | 22.8 |
| 0:07.5 | 10 | 6:15.0 | 7 | 322 | 0 |