Gene Benson v1:00...15 row
1,819
Meters
10:00.0
Time
2:44.9
Pace
94
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,819 |
| Overall Time | 10:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 69 |
December 22, 2024 11:43:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,819 | 2:44.9 | 78 | 564 | 22 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 17 |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 17 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 18 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 19 |
| 1:00.0 | 177 | 2:49.4 | 72 | 600 | 21 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 20 |
| 0:30.0 | 91 | 2:44.8 | 78 | 600 | 24 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 22 |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 24 |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 26 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 30 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 30 |