Gene Benson v8:00...5 row
3,306
Meters
16:00.0
Time
2:25.1
Pace
263
Calories
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 116 |
December 22, 2024 12:09:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,306 | 2:25.1 | 114 | 693 | 22 | |
| 8:00.0 | 1,606 | 2:29.4 | 105 | 660 | 22.3 | |
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 19.5 | |
| 8:00.0 | 1,700 | 2:21.1 | 124 | 728 | 22 | |
| 2:00.0 | 279 | 3:35.0 | 35 | 421 | 19 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 25.2 | |
| r1,567 |