Gene Benson v4:00...22 row
1,000
Meters
3:42.3
Time
1:51.1
Pace
328
Calories
| Rest Distance | 5,403 |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 6,403 |
| Overall Time | 37:42.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 5311 |
| Stroke Rate | 30 |
| Stroke Count | 112 |
| Drag Factor | 136 |
December 22, 2024 12:52:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.3 | 1,000 | 1:51.1 | 255 | 5311 | 30 | |
| 4:00.0 | 638 | 3:08.0 | 53 | 465 | 22 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 30.5 | |
| 2:00.0 | 285 | 3:30.5 | 38 | 420 | 19 | |
| 0:22.7 | 100 | 1:53.4 | 240 | 793 | 29.1 | |
| 2:00.0 | 259 | 3:51.6 | 28 | 390 | 17.5 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 796 | 29.2 | |
| 2:00.0 | 317 | 3:09.2 | 52 | 480 | 18.5 | |
| 0:22.5 | 100 | 1:52.3 | 247 | 801 | 29.4 | |
| 2:00.0 | 246 | 4:03.9 | 24 | 390 | 15.5 | |
| 0:22.3 | 100 | 1:51.6 | 251 | 806 | 29.6 | |
| 2:00.0 | 264 | 3:47.2 | 30 | 390 | 17.5 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 825 | 30.3 | |
| 2:00.0 | 251 | 3:59.0 | 26 | 360 | 16 | |
| 0:21.9 | 100 | 1:49.5 | 266 | 985 | 30.1 | |
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 20 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 990 | 33 | |
| 2:00.0 | 291 | 3:26.1 | 40 | 420 | 19 | |
| 0:21.8 | 100 | 1:48.9 | 271 | 991 | 30.3 | |
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 20 | |
| 0:21.4 | 100 | 1:46.8 | 287 | 1010 | 30.9 | |
| 2:00.0 | 283 | 3:32.0 | 37 | 420 | 19.5 | |
| 10:00.0 | 1,945 | 2:34.2 | 95 | 612 | 23.2 | |
| r5,403 |