Gene Benson v3000m...1 row
3,000
Meters
15:33.1
Time
2:35.5
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 15:33.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 116 |
December 22, 2024 13:12:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.1 | 3,000 | 2:35.5 | 93 | 620 | 21 |
| 15:33.1 | 3,000 | 2:35.5 | 93 | 620 | 22 |