Gene Benson v500m...3 row
1,021
Meters
7:26.4
Time
3:38.6
Pace
51
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,021 |
| Overall Time | 7:26.4 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 75 |
January 01, 2025 10:39:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:26.4 | 1,021 | 3:38.6 | 34 | 415 | 24 |
| 4:06.6 | 500 | 4:06.5 | 23 | 380 | 27.7 |
| 3:12.6 | 500 | 3:12.6 | 49 | 468 | 21.8 |
| 0:07.3 | 21 | 2:53.0 | 67 | 532 | 16.5 |