Gene Benson v2:30...26 row
12,027
Meters
50:00.0
Time
2:04.7
Pace
633
Calories
| Rest Distance | 2,232 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,259 |
| Overall Time | 1:05:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 1060 |
| Drag Factor | 114 |
January 01, 2025 11:44:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,027 | 2:04.7 | 180 | 759 | 21 | |
| 2:30.0 | 432 | 2:53.6 | 67 | 528 | 20.8 | |
| 2:30.0 | 446 | 2:48.1 | 74 | 552 | 22 | |
| 2:30.0 | 456 | 2:44.4 | 79 | 552 | 20.4 | |
| 2:30.0 | 461 | 2:42.6 | 81 | 576 | 22 | |
| 2:00.0 | 304 | 3:17.3 | 46 | 450 | 19 | |
| 2:30.0 | 458 | 2:43.7 | 80 | 576 | 20.8 | |
| 2:30.0 | 466 | 2:40.9 | 84 | 600 | 22 | |
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 20.4 | |
| 2:30.0 | 480 | 2:36.2 | 92 | 600 | 21.6 | |
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 19.5 | |
| 2:30.0 | 467 | 2:40.5 | 84 | 576 | 20.4 | |
| 2:30.0 | 497 | 2:30.9 | 102 | 648 | 22 | |
| 2:30.0 | 486 | 2:34.3 | 95 | 624 | 20.4 | |
| 2:30.0 | 513 | 2:26.1 | 112 | 672 | 22 | |
| 2:00.0 | 265 | 3:46.4 | 30 | 390 | 18 | |
| 2:30.0 | 487 | 2:34.0 | 96 | 624 | 20.4 | |
| 2:30.0 | 511 | 2:26.7 | 111 | 672 | 22 | |
| 2:30.0 | 512 | 2:26.4 | 111 | 672 | 20.4 | |
| 2:30.0 | 517 | 2:25.0 | 115 | 672 | 22 | |
| 2:00.0 | 230 | 4:20.8 | 20 | 300 | 16 | |
| 2:30.0 | 516 | 2:25.3 | 114 | 672 | 20 | |
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 22 | |
| 2:30.0 | 520 | 2:24.2 | 117 | 696 | 20.4 | |
| 2:30.0 | 567 | 2:12.2 | 151 | 768 | 22 | |
| 2:00.0 | 258 | 3:52.5 | 28 | 330 | 17.5 | |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 21.4 | |
| r2,232 |