Gene Benson v500m...3 row
1,153
Meters
8:55.8
Time
3:52.3
Pace
58
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,153 |
| Overall Time | 8:55.8 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 72 |
January 09, 2025 12:57:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:55.8 | 1,153 | 3:52.3 | 28 | 396 | 22 |
| 4:46.1 | 500 | 4:46.0 | 15 | 351 | 25.2 |
| 3:06.2 | 500 | 3:06.2 | 54 | 486 | 22.6 |
| 1:03.6 | 153 | 3:27.9 | 39 | 434 | 14.1 |