Gene Benson v7:00...15 row
10,488
Meters
1:01:00.0
Time
2:54.4
Pace
558
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,326 |
| Overall Time | 1:13:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 114 |
January 09, 2025 14:00:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 10,488 | 2:54.4 | 66 | 526 | 22 | |
| 7:00.0 | 1,286 | 2:43.2 | 80 | 576 | 22 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 22 | |
| 7:00.0 | 1,337 | 2:37.0 | 90 | 610 | 22.1 | |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 15 | |
| 7:00.0 | 1,298 | 2:41.7 | 83 | 584 | 22.1 | |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 17 | |
| 7:00.0 | 1,388 | 2:31.2 | 101 | 647 | 22.3 | |
| 1:00.0 | 97 | 5:09.2 | 12 | 340 | 14 | |
| 7:00.0 | 1,434 | 2:26.4 | 111 | 683 | 22.3 | |
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 14 | |
| 7:00.0 | 1,405 | 2:29.4 | 105 | 660 | 22 | |
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 15 | |
| 7:00.0 | 1,502 | 2:19.8 | 128 | 740 | 22.4 | |
| 1:00.0 | 116 | 4:18.6 | 20 | 369 | 16 | |
| 5:00.0 | 7 | 5:57:08.5 | 0 | 300 | 0 | |
| r838 |